Naman Vashisht

Ketamine-assisted Psychotherapy (KAP)

Ketamine Psychotherapy Ketamine-assisted psychotherapy is a therapeutic approach that uses the anesthetic drug ketamine to enhance the therapeutic process. Ketamine is a dissociative anesthetic that has been used in medical settings for decades, but in recent years, it has gained attention as a potential treatment for depression, anxiety, PTSD, and other mental health conditions. In […]

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Psychedelic Preparation and Integration

Psychedelic Preparation Psychedelic preparation refers to the process of preparing oneself for a psychedelic experience in a way that maximizes safety, effectiveness, and therapeutic benefit. While the use of psychedelic substances can have therapeutic potential for a variety of mental health concerns, it can also be a challenging and disorienting experience for some individuals. Here

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Internal Family System (IFS) AKA Parts Work

Internal Family Systems (IFS) was developed by Richard Schwartz in the 1980s. Schwartz developed IFS based on his observation that clients often had conflicting parts within them, and that these parts could become activated and cause distress. He began to work with clients by asking them to visualize their different parts and to develop a

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The Power Of EDMR

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that was originally developed to treat trauma and post-traumatic stress disorder (PTSD). It has since been found to help with overall challenges related to depression, anxiety, rumination, addiction, and much more. EMDR is based on the idea that past/traumatic experiences can become “stuck” in

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Benefits Of Breathwork

Breathwork is a powerful practice that involves controlled breathing exercises to promote physical, emotional, and spiritual well-being. Here are some potential benefits of breathwork: Stress reduction: Breathwork can help reduce stress and anxiety by promoting relaxation and calming the nervous system. By focusing on deep, slow breathing, individuals can activate the parasympathetic nervous system, which

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