Get the care you deserve, in-person in Santa Barbara or online anywhere in California.
Unite mind, body, and spirit for lasting well-being. We join your journey with evidence-based therapy and holistic care, fostering inner balance, self-compassion, and a vibrant life.
Offerings
Couple's Counseling
Couple's therapy to help improve communication, reduce conflict, and rekindle connection.
Individual Therapy
One-on-one counseling and therapy to address current emotional and mental difficulties, resolve childhood experiences or trauma, and achieve greater fulfillment, well-being, or performance.
Group Therapy
Group therapy is used as an adjunctive or alternative to individual therapy. It is an effective way to develop relationship tools and skills, work through depression, anxiety, or other emotional difficulties, and to grow/heal in community.
EMDR | Trauma Informed Support
When talk therapy isn’t working. Ask about our adjunctive services, such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic therapy, Internal Family Systems (IFS), and others.
Breathwork
Harnessing the power of breath has a multitude of benefits. Our powerful breathwork sessions can shift psychology, physiology, and even bring altered-states of deep insight.
Psychedelic Integration
Support for integrating peak, altered-state experience. Facilitation of Ketamine-assisted psychotherapy (KAP).
Areas of Expertise
Depression
Anxiety
PTSD
Trauma
Grief & Loss
Family Conflict
Couple's Issues
Marital Discord
Anger
Low Motivation
Dissatisfaction
Eating Disorders
Purpose & Meaning
“Our goal is to help you achieve the emotional mastery needed to overcome your current obstacles.”
