Individual Therapy


Individual psychotherapy, also known as one-on-one therapy or simply therapy, is a form of mental health treatment in which a person meets with a licensed therapist to discuss their personal challenges, emotions, thoughts, and behaviors. The goal of individual therapy is to help the person identify and work through their issues in order to achieve greater psychological wellness and improved quality of life.


During individual therapy sessions, the therapist and the person work together to explore their feelings, thoughts, and experiences. The therapist listens actively, asks questions, and provides guidance and support to help the person gain insight into their problems and develop new strategies for coping with stress, anxiety, depression, or other challenges. The therapist may also provide education and information about mental health and wellness, as well as help the person set goals and track their progress over time.


Individual therapy is an effective treatment for a wide range of mental health issues, including anxiety, depression, trauma, relationship problems, addiction, and many others. It is a confidential and safe environment where the person can openly discuss their concerns and receive support and guidance from a trained professional. Therapy can be a valuable tool for those who are looking to improve their mental and emotional well-being, increase their self-awareness, and build stronger, more fulfilling relationships with others.


""The curious paradox is that when I accept myself just as I am, then I can change." ~ Carl Rogers