Therapy That Connects Mind, Body and Spirit — in Santa Barbara or anywhere in California.

At Santa Barbara Therapy Collective, we help you reconnect with balance, compassion, and purpose. Our therapists combine evidence-based approaches with holistic practices to support lasting growth and meaningful change.

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Individual Therapy

One-on-one counseling focused on resolving emotional or mental challenges, exploring childhood experiences, and fostering greater well-being. Together we uncover patterns, strengthen self-awareness, and create lasting tools for fulfillment and personal growth.

Couple’s Counseling

Therapy designed to help partners communicate more effectively, rebuild trust, and restore emotional connection. Sessions focus on understanding shared patterns, managing conflict, and nurturing empathy and intimacy.

Group Therapy

A guided, supportive space to connect and heal in community. Group work fosters relationship skills, reduces isolation, and helps participants process depression, anxiety, or life transitions through shared experience and mutual growth.

EMDR | Trauma-Informed Support

Evidence-based approaches for processing trauma when talk therapy alone isn’t enough. Techniques such as EMDR, Somatic Therapy, and Internal Family Systems (IFS) help release stored stress and promote regulation and safety.

Psychedelic Integration

Professional support for safely integrating altered-state or peak experiences. These sessions provide grounding, meaning-making, and emotional integration following psychedelic or ketamine-assisted therapy (KAP), bridging insight with real-world growth.

Breathwork

 Intentional breath practice to calm the nervous system and expand self-awareness. Guided sessions use rhythmic breathing to release emotional tension, increase clarity, and support deep physiological and psychological healing.

Area of Expertise

Anxiety • Depression • Trauma • PTSD • Grief • Relationship Challenges • Identity Exploration • Anger • Low Motivation • Eating Concerns • Life Transitions • Meaning & Purpose

“Our goal is to help you achieve the emotional mastery needed to overcome your current obstacles.”

Emotional mastery isn’t about suppressing your feelings — it’s about understanding them, working with them, and using that awareness to create lasting change. At Santa Barbara Therapy Collective, we help you build the inner tools to navigate life’s challenges with clarity and confidence. Through compassionate guidance and evidence-based practices, you’ll learn to transform emotional reactions into responses rooted in awareness, resilience, and self-trust.

Open daily from 10:00 AM to 6:00 PM

Available during all open hours

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Your Journey, Your Moments

Every path to wellness is unique. Use this space to showcase the experiences, environments, and rituals that have shaped your story.

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Questions? We’re Here to
Help you get started.

Whether you’re new to wellness or exploring deeper support, we know you may have questions.

Do you offer a free initial consultation?
Yes, we offer a complimentary 15-minute phone consultation. This brief call allows us to discuss what you're hoping to achieve in therapy, and for both of us to determine if we're a good fit before scheduling a full session.
What are your session fees and accepted payment methods?
Fees vary depending on the practitioner. Please contact individual practitioner. We accept payment via credit card, HSA/FSA cards, and e-transfer. Payment is due at the beginning of each session.
Do you accept insurance, and how does that work?
We accept most health insurance programs. Eligibility varies for each practitioner. Please reach out for more information. We also can provide you with a detailed receipt, called a superbill, which you can submit to your insurance company for potential reimbursement. Please contact your provider directly to ask about your out-of-network mental health benefits.
What is your cancellation policy?
We require 48 hours' notice if you need to cancel or reschedule an appointment. If you cancel with less than 48 hours' notice, or if you miss your appointment, you will be responsible for the full session fee.
What are your available hours?
We typically see clients Monday through Friday 8 AM to 6 PM.
What can I expect in the first session?
The first session is primarily an intake session. We'll review paperwork (like confidentiality), and spend most of the time discussing your background, current challenges, and your goals for therapy. It's a chance for us to begin building our therapeutic relationship.
What therapeutic approaches do you use?
Our approaches vary according to each practitioner. Please read individual pages or reach out for more information.
How long will I need to be in therapy?
This varies greatly depending on your goals. Some clients achieve their goals in short-term, solution-focused therapy (12-20 sessions), while others benefit from longer-term, deeper work to explore underlying patterns. We will regularly check in on your progress and re-evaluate our plan.
Do you offer teletherapy (online sessions)?
Yes. I offer secure, confidential teletherapy sessions via a HIPAA-compliant video platform. You can attend sessions from the comfort and privacy of your own home, as long as you are physically located in the state of California.
How long is a typical session?
Individual sessions are typically 50 minutes in length but vary per practitioner. Please reach out for more information.

Can’t find the answer you’re looking for? Please chat to our friendly team.

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You Can Find Us At

EMAIL

contact@sbtherapycollective.com

PHONE NUMBER

+1 805-500-6362

LOCATION

731 East Haley Street,
Santa Barbara, CA 93103

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Start Your Healing Journey Today

Let’s take the first step together toward clarity, calm, and personal growth.

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