SB Therapy Collective, Author at Santa Barbara Therapy Collective

The Healing Power Of Somatic Therapy

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Somatic therapy is a type of therapy that focuses on the connection between the mind and body. It recognizes that physical sensations and experiences can impact emotional well-being and seeks to help individuals work through and heal from trauma and other emotional struggles by addressing physical sensations and experiences. The term “somatic” comes from the […]

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Why Try Counseling?

Psychotherapy, also known as talk therapy or counseling, can be a helpful tool for individuals struggling with a wide range of emotional and mental health concerns. Here are some ways that psychotherapy can help: Managing emotions: Psychotherapy can help individuals develop skills for managing difficult emotions, such as anxiety, depression, anger, and grief. By learning