Starting therapy can feel both hopeful and uncertain — and that’s completely normal. Whether you’ve tried therapy before or are beginning for the first time, our goal is to make the process as simple, comfortable, and meaningful as possible.
At Santa Barbara Therapy Collective, we start by understanding you — not just your challenges, but your goals, values, and the kind of support you’re looking for.
Before your first session, we’ll help you identify what’s bringing you to therapy.
Are you looking for relief from anxiety or burnout? Hoping to heal past trauma? Seeking better communication in your relationship?
You don’t need all the answers — just an openness to explore what’s happening in your inner world. Together, we’ll define clear intentions and focus areas to guide your work.
Finding the right fit is essential. We’ll connect you with a therapist whose background, approach, and personality align with your needs.
Our team includes specialists in EMDR, somatic therapy, couples work, and mindfulness-based practices.
You’ll have the opportunity to ask questions, share preferences, and ensure you feel comfortable before committing to regular sessions.
Your first few sessions are about establishing trust and direction. Together, you and your therapist will create a plan that fits your goals and pace.
This might include weekly or bi-weekly sessions, integration of specific techniques (like EMDR or mindfulness), or combining individual therapy with group or couples work.
Therapy isn’t a quick fix — it’s a process of awareness, practice, and transformation. As you begin sessions, you’ll learn to observe your emotions, notice patterns, and build the capacity to respond instead of react.
Your therapist will guide you with care, curiosity, and expertise — helping you move from coping to conscious living.
Our sessions are billed directly by each therapist and vary depending on the service and duration.
We are in-network with CenCal Health and offer superbills for out-of-network reimbursement.
Sliding scale rates may be available for those with financial need.
We believe therapy should be accessible and transparent. Before beginning, you’ll receive a clear breakdown of session fees, payment methods, and scheduling options.
If you’re unsure about coverage, our team can help you navigate your benefits or provide questions to ask your insurance provider.
Taking the first step toward therapy is a meaningful act of courage.
If you’re curious about working with us, schedule a free 15-minute consultation — we’ll answer your questions, help you explore your options, and match you with a therapist who fits your goals.
