Ketamine Psychotherapy Ketamine-assisted psychotherapy is a therapeutic approach that uses the anesthetic drug ketamine to enhance the therapeutic process. Ketamine is a dissociative anesthetic that has been used in medical ...
Psychedelic Preparation Psychedelic preparation refers to the process of preparing oneself for a psychedelic experience in a way that maximizes safety, effectiveness, and therapeutic benefit. While the use of psychedelic ...
Internal Family Systems (IFS) was developed by Richard Schwartz in the 1980s. Schwartz developed IFS based on his observation that clients often had conflicting parts within them, and that these ...
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that was originally developed to treat trauma and post-traumatic stress disorder (PTSD). It has since been found to help ...
Breathwork is a powerful practice that involves controlled breathing exercises to promote physical, emotional, and spiritual well-being. Here are some potential benefits of breathwork: Stress reduction: Breathwork can help reduce ...
Somatic therapy is a type of therapy that focuses on the connection between the mind and body. It recognizes that physical sensations and experiences can impact emotional well-being and seeks ...
Psychotherapy, also known as talk therapy or counseling, can be a helpful tool for individuals struggling with a wide range of emotional and mental health concerns. Here are some ways ...
